Meditation is an ancient Eastern practice that is now valued in many cultures and religions for its spiritual and health benefits.
The community is invited to learn more about and practice meditation with master meditation teacher Susan Beverly of Sweetspot Arts and Wellness, LLC in Ocean Pines, Md.
Susan learned meditation in 1971 at what is now Baltimore's East West Center and has experience in Christian mystic, Hindu, Buddhist, Sufi, walking, and many other forms of meditation.
This July, she will study under the Dalai Lama when His Holiness will be teaching at Lehigh University in Pennsylvania for a week on the Great Treatise on the Stages of the Path to Enlightenment, the first complete translation.
“It has been one of my lifelong dreams to study with him,” said Beverly. “It should be quite a blessing. It will be life-changing to be with such a compassionate teacher!”
During Beverly’s class at Atlantic General, students will explore breath, postures, relaxation, visualization, one-pointedness, silence and meditation's relationship with health, creativity, the arts, prayer and natural healing arts.
Meditation for Anyone
Wednesdays, June 4, June 11, June 18, and June 25; Monday July 7
7 p.m. – 8 p.m.
Atlantic General Hospital, Conference Room #1
Contact: Ms. Beverly at firstname.lastname@example.org or 410.641.6845 to register.
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