Welcome February!

February Blog Entry

Hello to all, & happy winter. This month marks several opportunities to discuss healthy eating & weight loss. February 21^st through the 27^th is “Eating disorder awareness week.” Please follow the links below to learn some healthy guidelines for eating & to read more about eating disorders.

Portion control information link:

Portion control is key when you are focusing on eating well. Take a look at this handy tool on the correct portion sizes for your favorite foods!

Healthy eating tips:

12 steps toward a healthier diet

7 surprising ways you may be sabotaging your diet

Information on eating disorders & where to seek help:

https://www.nlm.nih.gov/medlineplus/eatingdisorders.html

For more information regarding our Bariatric programs or for questions about the above information, please contact our Bariatric Coordinator Angela Simmons, CRNP, CBN.

Thank you &

Have a Happy…