ATLANTIC GENERAL HOSPITAL TO OFFER TAI CHI

Berlin, Md. – Atlantic General Hospital is continuing its offering of Tai Chi for Diabetes starting with a new session beginning November 9.

Studies have shown that Tai Chi exercise stabilizes blood sugar. The “moving meditation” reduces blood pressure and stress – which both can be side effects of Diabetes. It is a safe, low impact, slow movement form of exercise that is good for those with mobility issues and it can be easily altered to the individual’s ability. Though it is geared toward those with Diabetes, this offering is open to all.

Details:

Cost - $85 for the 8 week session or $15 per class.

Wednesdays, November 9 - January 4 (excluding November 23)

5:30pm to 6:30pm

Location:

Atrium of the James G. Barrett Medical Office Building, 10231 Old Ocean City Blvd., Berlin

(The corner of Healthway Dr.).

For more information call Dawn, 410-641-9268 or visit www.atlanticgeneral.org/calendar.